01
Sports & Deep Tissue Massage
Relieve aches & pains with massage therapy. Utilising different techniques, I can help your
muscles recover from strenuous exercise/competition or help get rid of everyday aches & pains.
02
Injury Assessment
I will perform a full background check on what/how you injured yourself, then I will help you with the best way of getting yourself back to full health.
03
Prehab / Rehab
By taking a holistic approach to your rehabilitation treatment, I ensure that it is as successful as possible. I listen, assess and provide solutions that speed up your recovery from physical trauma, work-related injuries and more.
04
Exercise & Nutrition
Need a helping hand improving your fitness / lifestyle habits? After an initial consultation where we discuss lifestyle goals ie weight loss/improved cardiovascular fitness etc., I will design an exercise programme and nutrition plan to suit your needs.
05
Post Op
I provide a dynamic and pro-active approach to your rehabilitation. With both practical and theoretical study in the field of Physical Therapy, my goal is to get you back on your feet, and functioning fully, as soon as possible.
06
Online consultation
Struggling for time but need some advice quickly? Then book in for this 15 minute online
consultation to discuss or receive any advice that you may need.
